Movement Matters

The brisk Autumn air can be bone chilling here in the Pacific Northwest, so every chance the sun is shining and bringing a hint of warmth we try to take advantage! One local venue for getting in a good workout is this sweet spot pictured below. We enjoy the sights and sounds of this park setting while walking the track around a beautiful pond.

Here at New Beginnings Homes regular exercise is a priority! Each woman in our care has opportunities weekly to visit a local gym full of amenities like aerobic classes, pool, and cardio machines.

The physical health of each woman we serve is just as important as any other aspect of whole person wellness. We are so thankful for the partnerships in our community that make this available to our residents and the staff of New Beginnings Homes.